Weigh In record (no journal entry) for 19 June 2022
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139.5 kg
Lost so far: 4.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 74.80g | Prot: 72.33g | Carbs: 198.58g.
Breakfast: Bananas, Uncle Tobys Oats, Coles Superfood Snacking Mix, Coles Lite Milk, Mayver's Smooth Peanut Butter, Coffee with Skim Milk. Lunch: Coles Mozzarella Cheese, olive oil, Coffee with Skim Milk, beetroot, wholemeal bread, tomatoes, scrambled, onions. Dinner: Lettuce Salad with Assorted Vegetables, Coles Pad Thai. Snacks/Other: Mayver's Crunchy Peanut Butter, Yoplait Forme Zero, Gala Apples. more...
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Losing 4.5 kg a Week
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shashomo6858's Weight History
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