Weigh In record (no journal entry) for 10 August 2022
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131 kg
Lost so far: 2.3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 42.74g | Prot: 68.82g | Carbs: 120.17g.
Lunch: Couve Manteiga Refogada, Couve Refogada, Omelete, Frango Desfiado, Quero Feijão Carioca , Queijo Mozzarella, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Piracanjuba Leite sem Lactose, Maçã, Morangos. more...
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4016 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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