Weigh In record (no journal entry) for 13 August 2022
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79.7 kg
Lost so far: 14.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 6.51g | Prot: 73.33g | Carbs: 49.97g.
Breakfast: Manzana, Café Espresso, Leche Descremada. Lunch: Casalta Aceto Balsámico, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Té (Infusión), Manzana. more...
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Losing 2.8 kg a Week
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santiago.montiel's Weight History
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