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loozee
Journal
13 Aug 22
loozee's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
49.7 kg
Lost so far:
5.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
2375 kcal
Fat: 81.66g | Prot: 70.12g | Carbs: 267.97g.
Breakfast:
Ser Yogurt Bebible.
Lunch:
Cerveza, Vino Cabernet Sauvignon, Fantoche Pan Dulce con Frutas , Facturas.
Dinner:
Cerveza, Empanada de Carne, Pizza de Queso.
more...
1941 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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loozee's Weight History
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