AntimoAng's Journal, 13 Aug 22

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here we are!

82.8 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 August 2022:

1401 kcal

Fat: 38.38g | Prot: 84.11g | Carbs: 188.43g. Breakfast: Caffè Zuccherato, Milbona Dessert Proteico al Cioccolato. Lunch: Caffè Zuccherato, Philadelphia Protein, Rio Mare Tonno al Naturale, Pomodori, Pasta al Pesto. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Conad Piacersi Fiocchi di Latte. more...

2644 kcal

Exercise: Padel Tennis - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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AntimoAng's Weight History

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AntimoAng's Journal, 13 Aug 22

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AntimoAng's Weight History