Weigh In record (no journal entry) for 13 August 2022
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82.7 kg
Lost so far: 3.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 84.07g | Prot: 67.74g | Carbs: 44.06g.
Breakfast: Jasmine Pão Integral sem Glúten , Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Panela, Repolho Refogado. Dinner: Salada Vinagrete, Picanha. Snacks/Other: Kiwi, Morangos. more...
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Losing 4.9 kg a Week
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gabrielacesquinealves's Weight History
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