Weigh In record (no journal entry) for 13 August 2022
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80.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 89.31g | Prot: 166.04g | Carbs: 196.74g.
Breakfast: Biotech USA Iso Whey Zero, Gentilini Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Ca' Bianca Pane Morbido Integrale. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Tre Mulini Pasta Fresca Integrale Trofie. Dinner: Olio Extra Vergine di Oliva, MD Gallette di Mais Bio, Calamari, Jolie Olive Nere Denocciolate. Snacks/Other: Ehrmann Protein Pudding, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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