Weigh In record (no journal entry) for 13 August 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.90g | Prot: 75.66g | Carbs: 170.42g.
Breakfast: Manzana Golden, DIA Yogur Bifidus Natural 0%, Café, Hacendado Anacardo Frito, Cereales Integrales, DIA Yogur Bifidus Natural 0%, Hacendado Leche Desnatada, Valor Cacao Desgrasado. Lunch: Hacendado Sandia , Guiso de Lentejas, Pechuga de Pollo a la Plancha, Tomates Rojos, Verdifresh Lechuga Iceberg, Cebollas, Calabacín. Dinner: Entrepinares Queso Semicurado, Aceite de Oliva, Pan Blanco, Berenjena, Hacendado Contramuslos de Pollo sin Piel, Aceite de Oliva, Mercadona Sandía, Tomate Kumato, Calabacín, Hacendado Jamón York, Pan de Salvado. more...
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2206 kcal
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Exercise:
Aerobics - 30 minutes, Ironing - 22 minutes, Swimming (moderate) - 10 minutes, Cleaning - 25 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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