Weigh In record (no journal entry) for 13 August 2022
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64.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.41g | Prot: 54.27g | Carbs: 181.64g.
Breakfast: Fortune Minyak Goreng, Bango Kecap Manis, Ngetop Sosis Merah, Susu Kedelai, BonCabe Boncabe, Saus Tomat, Tahu Bakso. Lunch: Daun Bawang, Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Daun Melinjo, Mentimun (Kupas), Sinti Sambel Pecel, Tempe Goreng Tepung, Nasi Putih. Dinner: So Nice Sosis Ayam, Bengkoang, Calbee Wings Japota Honey Butter, Cimory Fresh Milk Marie Biscuits. more...
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Losing 2.5 kg a Week
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hestychrn's Weight History
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