Weigh In record (no journal entry) for 13 August 2022
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59 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 5.54g | Prot: 8.50g | Carbs: 51.62g.
Breakfast: Chia Seed, Yakult Yakult, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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rizqaalfa's Weight History
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