Weigh In record (no journal entry) for 13 August 2022
|
63 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 33.94g | Prot: 49.06g | Carbs: 118.49g.
Breakfast: Chia Seed, Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Energen Rasa Vanila, Quaker Instant Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiwulandari's Weight History
|