Weigh In record (no journal entry) for 12 August 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.50g | Prot: 65.95g | Carbs: 46.71g.
Breakfast: Ovo, Wickbold Pão de Forma Integral, Tirol Queijo Mussarela (18g). Lunch: Friboi Carne Moída Patinho, Batata Inglesa Cozida. more...
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Losing 0.2 kg a Week
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monteirotha's Weight History
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