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lumayan lah yaa di bulan pertama bisa lost 3.5kg padahal masih sering cheating🤭
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92.5 kg
Lost so far: 3.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 69.29g | Prot: 115.42g | Carbs: 277.00g.
Breakfast: Sari Roti Roti Tawar Kupas, Skippy Creamy Peanut Butter , Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Sania Minyak Goreng, Sambal Goreng, SuperIndo Lada Putih Bubuk, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Goreng, ABC Sambal Asli ABC, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Saus Tomat, Calbee Wings Kris Bee, Durian. more...
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Losing 0.8 kg a Week
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elvhy julinda sari's Weight History
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