Weigh In record (no journal entry) for 12 August 2022
|
66.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 82.74g | Prot: 58.31g | Carbs: 49.89g.
Breakfast: 순살치킨. Dinner: 참기름, 소금, 후추, 밥, 삼겹살구이. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|