Weigh In record (no journal entry) for 12 August 2022
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110.4 kg
Lost so far: 4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.06g | Prot: 36.74g | Carbs: 112.50g.
Breakfast: YFood Cold Brew Coffee, Banane, Kaffee mit Milch. Lunch: Elstar. more...
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Losing 4.2 kg a Week
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