Weigh In record (no journal entry) for 11 August 2022
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 42.31g | Prot: 39.64g | Carbs: 33.54g.
Breakfast: Cantalupo (Melone), Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Orogel Spinaci, Petto di Pollo, Carne, Le Specialità di Beppe Vellutata di Funghi e Patate. Dinner: Albicocche, Olio Extra Vergine di Oliva, Orogel Spinaci. Snacks/Other: Caffè Espresso. more...
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Losing 4.9 kg a Week
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valejuve1197's Weight History
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