Weigh In record (no journal entry) for 10 August 2022
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 32.80g | Prot: 63.41g | Carbs: 60.05g.
Breakfast: Cantalupo (Melone), Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Bonduelle Iceberg, Petto di Pollo, Dimmidisì Farro con Verdure. Dinner: Alpro Latte di Mandorla senza Zuccheri, Caffè Espresso. Snacks/Other: Pesca Noce, Albicocche. more...
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Losing 3.5 kg a Week
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valejuve1197's Weight History
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