Weigh In record (no journal entry) for 11 August 2022
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102.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 40.86g | Prot: 35.39g | Carbs: 275.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo Watermelon, Aldi Trauben Kernlos, Gebratene Nudeln. more...
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Gaining 6.3 kg a Week
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