Weigh In record (no journal entry) for 11 August 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 26.04g | Prot: 38.11g | Carbs: 51.02g.
Breakfast: Peyman Çiğ Badem, Güneşte Kurutulmuş Domates, Yeşil Elma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Karışık Yeşil Salata. Lunch: Çerezya Çiğ Fındık, Halk Ekmek Organik Tam Buğday, Salatalık (Soyulmuş), Domatesler, Haşlanmış Tavuk Göğsü. Snacks/Other: Kuru Erik, Kuru Kayısı. more...
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Losing 0.0 kg a Week
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the_epru's Weight History
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