Weigh In record (no journal entry) for 11 August 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 86.27g | Prot: 167.21g | Carbs: 454.47g.
Breakfast: Land Skyr Bianco 0,1%, Crownfield Fiocchi d'avena. Lunch: Grande Impero Pane di Grano Duro, Aia Tarky al Forno. Dinner: Olio Extra Vergine di Oliva, Scottona Hamburger di Bovino Adulto, Golden Sun Riso Basmati . Snacks/Other: Scottona Hamburger di Bovino Adulto, Grande Impero Pane di Grano Duro, Gogofood Protein Bar Gusto Cocco. more...
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Losing 0.7 kg a Week
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