Weigh In record (no journal entry) for 11 August 2022
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 31.26g | Prot: 74.24g | Carbs: 178.42g.
Breakfast: Hacendado Jamón York, Hacendado Zanahoria, Manzana Golden, Froiz Mermelada Fresa sin Azucar, Café, Cereales Integrales, Valor Cacao Desgrasado, Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva, Hacendado Leche Desnatada. Lunch: Hacendado Zanahoria, Pepino, Tomate Kumato, Melocotones, Salsa de Pesto, Espaguetis de Trigo (Cocidos), Ternera Magra. Dinner: Bonduelle Maiz Dulce, Hacendado Tomate Pera, Aceite de Oliva, Hacendado Zanahoria, Campos Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Roja, Silueta Sándwich Thins 8 Cereales. Snacks/Other: Hacendado Anacardo Frito. more...
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2397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Aerobics - 41 minutes, Driving - 51 minutes, Cooking - 1 hour and 6 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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