Weigh In record (no journal entry) for 11 August 2022
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81.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 46.31g | Prot: 167.54g | Carbs: 335.40g.
Breakfast: Kiwi, Ca' Bianca Pane Morbido Integrale, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Gentilini Fette Biscottate Integrali, Biotech USA Iso Whey Zero. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Lenticchie. Dinner: Pane Carasau, Olio Extra Vergine di Oliva, Polipo, Melanzana, Zucchine, Peperoni. Snacks/Other: Albume d'uovo, Bestbody Farina d'avena. more...
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Gaining 0.7 kg a Week
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