Weigh In record (no journal entry) for 15 February 2015
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1401 kcal
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Fat: 70.95g | Prot: 60.68g | Carbs: 133.53g.
Breakfast: Queijo Minas, Pita Bread Pão Sírio Integral, Cafezinho. Lunch: Visconti Batata Palha Tradicional, Tio João Arroz Branco, Estrogonofe de Carne, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Estrogonofe de Carne. Snacks/Other: Cappuccino, Queijo Minas, Pipoca com Manteiga (em Óleo). more...
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2056 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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simonesilva1's Weight History
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