Weigh In record (no journal entry) for 11 August 2022
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63 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 40.24g | Prot: 45.28g | Carbs: 131.99g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saos Tiram, Bimoli Minyak Goreng, Nasi Putih, Kangkung, Tahu, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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potqtohcney's Weight History
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