Weigh In record (no journal entry) for 10 August 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 69.28g | Prot: 188.37g | Carbs: 132.60g.
Breakfast: جهينه لبن كامل الدسم, Heinz كاتشب, فطار بيض اومليت . Lunch: جبنة قريش جبنة قريش. Dinner: الطماطم, فلفل اخضر فلفل, الخيار (مع القشرة). Snacks/Other: العنب. more...
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Losing 1.3 kg a Week
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rorinems's Weight History
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