Weigh In record (no journal entry) for 10 August 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 89.80g | Prot: 123.82g | Carbs: 342.86g.
Breakfast: Coffee. Lunch: Nutrela Soya Chunks, House Salad, Fish, Egg (Whole), White Rice, Mustard Vegetable Oil. Dinner: Mustard Vegetable Oil , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Luchi, Whiskey, White Rice, Lentils, Fish. Snacks/Other: Coca-Cola Coca-Cola, Raisins (Seedless), Date. more...
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Losing 1.8 kg a Week
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vishal kar's Weight History
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