jessica-martins1991's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

92.6 kg Lost so far: 8.9 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

821 kcal

Fat: 39.91g | Prot: 37.76g | Carbs: 78.76g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido. Dinner: Hellmann's Maionese, Pizza de Calabresa, Pizza de Queijo de Massa Fina. Snacks/Other: Massa para Cookies com Pepitas de Chocolate (com Margarina). more...

2815 kcal

Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Cooking - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.5 kg a Week

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jessica-martins1991's Journal, 10 Aug 22

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