David Taylor 78's Journal, 10 Aug 22

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waist measurement 29.8inch first time below 30inch for 20 years 😆

View Diet Calendar, 10 August 2022:

1488 kcal

Fat: 60.62g | Prot: 142.44g | Carbs: 89.45g. Breakfast: Broccoli, Co-Op Closed Cup Mushrooms, Muller Unsalted Butter, Tesco Medium Eggs, Red Onions, Co-Op British Unsmoked Gammon Steaks. Lunch: Holland & Barrett Popcorn Kernels. Dinner: Red Onions, Co-Op Closed Cup Mushrooms, Co-Op 5% Fat Beef Mince, Tesco Medium Eggs. Snacks/Other: Granny Smith Apples, Co-Op British Double Cream, Bodybuilding Warehouse Pure 85. more...

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