Weigh In record (no journal entry) for 10 August 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 48.71g | Prot: 96.52g | Carbs: 36.52g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Lidl Morangos Congelados, Arroz Branco (Médio, Cozido), Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Queijo Fresco, Carne de Peru (Cozido, Assado). Dinner: Tomates, Trident Senses, Mirtilos, Pingo Doce Salmão Fumado Escócia, Continente Equilibrio Requeijão Light de Vaca, Iglo Hambúrguer de Vaca. more...
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2781 kcal
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Exercise:
Bike Machine (Cycling) - 56 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 4.2 kg a Week
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marco.a.porto's Weight History
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