Weigh In record (no journal entry) for 10 August 2022
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 57.83g | Prot: 70.45g | Carbs: 174.17g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Caffeine Army Super Coffee 3.0 Original, Wickbold Pão de Forma Integral, Queijo Branco, Óleo de Coco. Lunch: Omelete, Bife de Carne de Vaca, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Suco Verde. Dinner: Vinho Cabernet Sauvignon, Macarrão Cremoso com Queijo. Snacks/Other: Pasta de Amendoim. more...
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Losing 2.1 kg a Week
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flavinha15paiva's Weight History
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