Weigh In record (no journal entry) for 10 August 2022
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 26.46g | Prot: 121.31g | Carbs: 150.91g.
Breakfast: Hacendado Pan Blanco sin Corteza, Hacendado Queso Untar Light, Hacendado Leche de Avena, Café, Nueces. Lunch: Danone Yopro 15G Proteina Vainilla, Bimbo Palitos Horneados de Queso, Mercadona Filete de Pavo . Dinner: Hacendado Zanahoria, Tomates, Hacendado Lentejas Cocidas, Quinoa (Cocida). Snacks/Other: Hacendado Jamón de Pavo Finas Lonchas, Hacendado Queso Untar Light, Hacendado Pan Blanco sin Corteza, Canela, Mercadona Avena Crunchy, Kiwi, Hacendado Queso Fresco Batido Desnatado 0%, Sandía. more...
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2040 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pepsvirgo's Weight History
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