Weigh In record (no journal entry) for 10 August 2022
|
76.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 24.85g | Prot: 130.35g | Carbs: 216.79g.
Breakfast: Carrefour Jamón de Pavo Lonchas Finas, Hacendado Tortitas de Maíz, Carrefour Queso Fresco Batido Desnatado 0%, Plátano. Lunch: Hacendado Yogur Natural Bifidus 0% , Filete de Añojo, Arroz Blanco, Aceite de Oliva. Dinner: Mercadona Copos de Avena , Carrefour Yogur Desnatado Sabor Fresa, Piruleta. Snacks/Other: Carrefour Crema de Calabaza , Plátano, Margui Queso Fresco Batido 0%. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahuelsproject's Weight History
|