Weigh In record (no journal entry) for 10 August 2022
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75.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 41.65g | Prot: 138.78g | Carbs: 151.98g.
Breakfast: Heinz Sandwichspread Tomaat Lente-Ui, AH Grof Volkoren Brood, XXL Nutrition All Day Protein. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, AH Gebraden Kipfilet Plakjes, Milner Jonge Kaas 30+, AH Grof Volkoren Brood. Dinner: AH Gebroken Sperzieboontjes, Lindahls Kvarg Bosbes & Vanille, AH Zoete Aardappelfrites, AH Tartaar. Snacks/Other: Body & Fit Smart Protein Chips Original, XXL Nutrition Night Protein, Heinz Sandwichspread Tomaat Lente-Ui, AH Stevige Crackers Volkoren , AH Rijstwafels met Melkchocolade en Gezouten Karamel. more...
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Losing 4.2 kg a Week
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Mirre1210's Weight History
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