Weigh In record (no journal entry) for 10 August 2022
|
81.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 82.74g | Prot: 159.60g | Carbs: 202.26g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Gentilini Fette Biscottate Integrali, Biotech USA Iso Whey Zero. Lunch: Prozis Chia & Flaxseed Wraps, Amadori Hamburger di Tacchino. Dinner: Jolie Olive Nere Denocciolate, Olio Extra Vergine di Oliva, MD Gallette di Mais Bio, Calamari. Snacks/Other: Colussi Fette Biscottate Integrali, Milbona Dessert Proteico al Cioccolato, Prozis Burro di Arachidi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|