Weigh In record (no journal entry) for 10 August 2022
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103 kg
Lost so far: 1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 66.30g | Prot: 60.48g | Carbs: 89.90g.
Breakfast: Tempe Goreng Tepung, Ayam Kecap, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Sawi Dimasak (dari Segar). Dinner: ABC Saus Sambal , KFC Paha Atas Original Recipe, KFC Paha Bawah Crispy, Nasi Putih. more...
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479 kcal
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Exercise:
Aerobics - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Gaining 0.3 kg a Week
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annisahajarh's Weight History
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