Dinata Saragi's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

90.9 kg Lost so far: 10.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1048 kcal

Fat: 15.87g | Prot: 57.02g | Carbs: 188.72g. Breakfast: Quaker Instant Oatmeal Grain, Madu, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Kismis (tanpa Biji). Elevenses: Indomaret Pisang Ambon. Lunch: Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Afternoon Tea: Indomaret Pisang Ambon. more...

167 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

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Dinata Saragi's Weight History

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Dinata Saragi's Journal, 10 Aug 22

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Dinata Saragi's Weight History