Lisa6767's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

76.4 kg Lost so far: 0.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1187 kcal

Fat: 27.85g | Prot: 82.61g | Carbs: 140.93g. Breakfast: Леовит Козинаки Подсолнечник, Nescafe Кофе 3 в 1 Классик, Манная Каша на Молоке. Lunch: Куриные Грудки (Жареные), Рис Вареный. Snacks/Other: Магнит Персик, Пятерочка Яблоко Сезонное , Пятерочка Яблоко Сезонное , B&B Озорная Пчёлка. more...

2142 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Lisa6767's Journal, 10 Aug 22

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