Weigh In record (no journal entry) for 10 August 2022
|
72.4 kg
Lost so far: 5.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 9.35g | Prot: 40.61g | Carbs: 32.47g.
Breakfast: Uleg Sambal Rawit, Nasi Putih, Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe Rebus, Bawang Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yesida_Arashi's Weight History
|