Weigh In record (no journal entry) for 10 August 2022
|
74.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 94.54g | Prot: 80.39g | Carbs: 151.41g.
Breakfast: Котлета Свиная, Говяжья Котлета на Пару, Гречка Отварная, Чай с Сахаром. Dinner: Свинина Отварная, Суп Грибной. Snacks/Other: Куриные Наггетсы. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlada_kuz17's Weight History
|