Weigh In record (no journal entry) for 09 August 2022
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 83.05g | Prot: 92.22g | Carbs: 114.63g.
Breakfast: Queso, Bollo, Huevo Revuelto, Café. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva, Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: Crema de Zanahoria, Aguacate, Alpina Mozarella, Caraotas Negras, Crachos Nachos de Maíz, Chop Suey de Pollo. more...
|
|
2467 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|