Weigh In record (no journal entry) for 09 August 2022
|
68.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 24.95g | Prot: 56.65g | Carbs: 121.74g.
Breakfast: King Manteca de Maní , Plátano, Quaker Avena Integral Tradicional, Colun Leche Descremada. Lunch: Zumo de Limón, Lechuga, Bistec de Res, Quinoa (Cocida). Dinner: Huevo Cocido, Ajo Cocido, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras. Snacks/Other: Almendras, Peras, Quillayes Yoghurt Griego Light, Sabu Semilla de Chia, Té Verde. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckoteisis's Weight History
|