Weigh In record (no journal entry) for 09 August 2022
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74 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.22g | Prot: 76.12g | Carbs: 120.19g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Qualitá Uva Niagara, Vagem Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Panela. Dinner: AdeS Soja + Suco de Maçã, Carne de Panela, Vagem Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: St. Marche Pão de Leite, Nabisco Chocolicia, Sadia Mussarela. more...
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2308 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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jana_jds's Weight History
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