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Hugh Clouse
Journal
09 Aug 22
Hugh Clouse's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
81.4 kg
Lost so far:
1.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1368 kcal
Fat: 55.56g | Prot: 60.71g | Carbs: 162.96g.
Breakfast:
Sweet Cherries , Pancake Syrup, Blueberry Pancakes, Coffee, Kirkland Signature Fully-Cooked Bacon.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Chef Salad, Corn On The Cob with Butter , Fettuccine Alfredo, Tea (Brewed) .
more...
2153 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Hugh Clouse's Weight History
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