Hugh Clouse's Journal, 09 Aug 22

Weigh In record (no journal entry) for 09 August 2022
81.4 kg Lost so far: 1.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:
1368 kcal Fat: 55.56g | Prot: 60.71g | Carbs: 162.96g.   Breakfast: Sweet Cherries , Pancake Syrup, Blueberry Pancakes, Coffee, Kirkland Signature Fully-Cooked Bacon. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Chef Salad, Corn On The Cob with Butter , Fettuccine Alfredo, Tea (Brewed) . more...
2153 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Hugh Clouse's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.