Weigh In record (no journal entry) for 09 August 2022
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71 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 64.83g | Prot: 171.07g | Carbs: 138.55g.
Breakfast: Latte di Soia alla Vaniglia, Fiocchi d'avena. Lunch: Philadelphia Protein, Zucchine, Lidl Filetti di Salmone Norvegese con Pelle, Combino Pasta Proteica. Dinner: Yum Yum Instant Noodles Chicken Flavour, Primia Carote Crude, Pane Bianco, Carne di Petto di Tacchino. Snacks/Other: Dal Salumiere Speck Alto Adige Igp , Lidl Barretta Proteica Cookies, Alesto Mandorle Pelate. more...
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1918 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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manuiovane124's Weight History
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