Weigh In record (no journal entry) for 14 February 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1856 kcal
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Fat: 49.78g | Prot: 110.98g | Carbs: 242.86g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kellogg's Special K Protein Plus Cereal, General Mills Multigrain Cheerios + Ancient Grains, Quaker Life Cereal - Original, Milk (Nonfat), Coffee. Lunch: Blue Diamond Low Sodium Almonds, The Snack Factory Pretzel Crisps - Original, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Boston Cream Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Horseradish Mustard, Krakus Polish Deli Ham, Master English Muffin Toasting Bread. Dinner: Cannoli, V8 V-Fusion Energy Diet Cranberry Raspberry, Potato French Fries, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Coffee, Milk (Nonfat), Pepperidge Farm Soft Baked Snickerdoodle Cookies, Coffee. more...
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2454 kcal
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Exercise:
Push Up - 3 minutes, Plank - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours and 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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