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_sky48_
Journal
09 Aug 22
_sky48_'s Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
71.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1040 kcal
Fat: 40.84g | Prot: 78.67g | Carbs: 90.65g.
Breakfast:
Сибирская Клетчатка Клетчатка Очищающая, Жареная или Запеченная Курица (Кожа не Съедена), Помидоры, Campina Сливки для Кофе 10%.
Lunch:
Marmarabirlik Маслины Вяленые, Сметана, IL Патио Томатный Суп.
Dinner:
Макдоналдс Картофель Фри (Маленькая), Кофемания Бамбл, Fit&Sweet Торт Суфлейно-Ванильный Лайт .
Snacks/Other:
Виноград.
more...
1950 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_sky48_'s Weight History
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