Weigh In record (no journal entry) for 09 August 2022
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 58.85g | Prot: 48.17g | Carbs: 65.32g.
Breakfast: Mela. Lunch: Rio Mare Filetti di Sgombro Grigliati all'olio Extravergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo (Intero). Snacks/Other: ManuSol Naturalix Müesli 42% Frutta, Fage Yogurt Greco Total 0%. more...
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Losing 0.1 kg a Week
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valejuve1197's Weight History
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