Weigh In record (no journal entry) for 09 August 2022
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 86.57g | Prot: 147.23g | Carbs: 223.02g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Weizenbrötchen, Hähnchenschnitzel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Uncle Ben's Süß-Sauer Extra Gemüse, Rindergulasch. Dinner: Nestle Pirulo Watermelon, Red Bull Energy Drink. more...
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steady weight
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