Weigh In record (no journal entry) for 08 August 2022
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102.5 kg
Lost so far: 27.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 44.95g | Prot: 71.63g | Carbs: 87.28g.
Breakfast: Coffee, Lactose Reduced 1% Fat Milk (Calcium Fortified), Nature's Own Double Fiber Whole Grain Wheat Bread, Hard-Boiled Egg . Dinner: P.F. Chang's Pepper Steak. Snacks/Other: Peach, Watermelon. more...
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Losing 1.4 kg a Week
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AlabamaGirl286's Weight History
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