Weigh In record (no journal entry) for 07 August 2022
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81.2 kg
Lost so far: 13.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 7.85g | Prot: 73.57g | Carbs: 65.18g.
Breakfast: La Serenísima Yogur Firme. Lunch: Hellmann's Salsa Barbacoa, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Salsa Barbacoa, Pechuga de Pollo a la Plancha, Tomates, Lechuga. Snacks/Other: Manzana. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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